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Top Featured Articles

The Hamster Wheel – Running with the 0.1%
Top Reasons That Injuries Have Increased in Youth Athletics
P.K. Subban Off Season Documentary, Training & Results

Latest Articles

Baseball Training Success – Parent’s Perspective with Carmen Hu
Baseball Training Success – Parent’s Perspective with Daria Di Corrado
Nico Armellin – Hockey Training Success

LATEST FROM THE GRAM

Congratulations to @evan.hjelholt on being selecte

Congratulations to @evan.hjelholt on being selected 18th overall by the @windsorspitfireshockey in the 2023 @ohlofficial Draft #OHLU18Draft

Evan’s a head down, hard working kind of athlete and we’re not surprised if this accomplishment! Because he’s done the work behind the scenes!

Keep rising @evan.hjelholt 😤😤😤 #CantStopWontStop

@onweightlifting Training Camp held at @lpsathleti

@onweightlifting Training Camp held at @lpsathletic was a success. The athletes came in focused as they prepared for this weeks upcoming Canadian National Championships happening this Weekend starting on May 19th, 2023.

These ladies don’t play around about their train

These ladies don’t play around about their training!

Whatever the sport is… You’re never suppose to wish for it more than you’re willing to work for it.

😤 Welcome to the grind. 😤

Congratulations to @leockchan on winning the GTHL

Congratulations to @leockchan on winning the GTHL U11 AAA Playoff Hockey Championships! 🏆🤩

To add to an amazing season, Leo then went down to Nashville, TN 🇺🇸 to play in a tournament, where he played a year up! His performance on ice earned him the MVP of the Tournament award. 🏅

We’re super proud of your accomplishments Leo and can’t wait to see what you do next! Keep DOMINATING 😤!

#CantStopWontStop #LPSWolfPack

Hard work, becomes easy work. #CantStopWontStop

Hard work, becomes easy work. #CantStopWontStop

If you treat an athlete like glass, when the pressure comes they’ll break. This isn’t a daycare it’s a performance centre. When it’s time to perform, our athletes will be more than ready 😤

Culture + Habits = Results

This is what strength training in the GTHL looks l

This is what strength training in the GTHL looks like for an LPS athlete. The grind is real and his face says it all. Jordan Xu is amongst the strongest in the minor hockey league for his age group and he is going to be well equipped for contact hockey 🏒 when the time comes!

Here you can see him executing full range of motion (ATG) loaded barbell squats for reps. Getting in that volume is crucial for his athletic development and foundational strength. Staying ready so he doesn't need to get ready 😤.

📸: Coach @asarimoe

🏋🏾‍♂️Are athletes really training hard

🏋🏾‍♂️Are athletes really training hard enough in performance centers? 🥊 In this clip, @clancelaylor speaks out on the current state of athlete training and shares his no-nonsense approach to pushing athletes to their limits. 💪🏿
Join Master Coach Clance Laylor as he challenges the status quo and exposes the truth about athletes getting babied and treated with kid gloves.

🚫Adaptation is key, and Clance believes that if athletes are not getting better, they’re not working hard enough. 💥Don’t miss this eye-opening rant on the reality of athlete performance centre’s.

🎥: @thehustleneverdies

Can’t stop, won’t stop. 😤

Can’t stop, won’t stop. 😤

Congratulations to LPS Athlete @johnny_li.25 on be

Congratulations to LPS Athlete @johnny_li.25 on being Drafted into the #OHL 🙌🙌😤😤

With the 292nd, and the final pick (for the @ohlicedogs) in the 2023 OHL Priority Selection Draft the Niagara IceDogs are proud to select Johnny Li from the Markham Majors.

#CantStopWontStop Congrats Johnny😤

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North York, ON M3J 2L9 Canada

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