STATION CREEK MEMBER’S ATHLETIC RESOURCES
Thank you for letting LPS Athletic sponsor Station Creek Mens’ Night, Opening Field Day, and Member Guest.
As a Station Creek member, an avid competitive golfer, husband & father of two daughters (11 and 7)… my goal is to add value to your life through sharing our strength & conditioning expertise, and knowledge providing resources for you to better your and your loved ones’ health and performance.
We will be updating this page frequently with new resources as the season goes by, so bookmark this. We’ve prepared a few quick links below for you to navigate this page.
Special Event (Wed May 15)
- Assisted Pre/Post Round Stretch by Kayla Koh Sign Up Sheet
- Waiver Form
- Donate to Raise The Bar Foundation
Education Resources
- Golf Performance and Injury Prevention with Dr. Mahmoud Zaerian and Master Coach Clance
- #1 Int’l Best-Selling Book in Sports Training & Fitness: DOMINATE: They Can’t Ignore You
Working with LPS
Community
LPS REMAPS ATHLETES TO DOMINATE.
Since 2005, LPS Athletic has been helping young golfers (9+) to senior golfers (70+) get stronger, gain more mobility, flexibility, club head speed, and bulletproof their bodies to remove pain and play more rounds. We do this with our proprietary system called Remapping™ which is an advanced functional neuromuscular training that reprograms your body to give you healthier ligaments, tissues, and muscles so you can perform optimally no matter how old you are.
Our dream is to build the world’s best athletes, but there is an epidemic of injuries in sports caused by poor training. It is our destiny to change how sports training is done.
We coach and design programs online and in person at our North York (Dufferin & Finch Ave) location.
FREQUENTLY ASKED QUESTIONS
Q: Do you only work with athletes?
While 95% of our members are athletes aiming to get a scholarship, sign a professional contract, or make a career in sports, we reserve about 5% of our membership for executives who participate in competitive sports like golf, hockey, etc.
Q: Do you only have one location?
We purposefully refused franchising because we do not prioritize profits over results. Much like a true 3-star Michelin chef will not franchise their restaurant. We’re located in North York (Dufferin & Finch).
Q: How many times a week should I be training?
We recommend training four (4) days a week in the off-season. During the in-season, we recommend once or twice a week to maintain.
George Tamajong
04:34 11 Dec 24
I Highly Recommend LPS Athletic. I’m Glad to give 5 stars For the Professionalism-and the benchmark set. I appreciate each and every Trainer who put their efforts and utmost care for training my son. My son play basketball, which requires balance, agility, and strength. LPS Athletic workouts are challenging and has helped him build all those things.
Mario Ferero
22:08 08 Dec 24
Went for leg injury. Friendly service, would recommend.Acupuncture,sports injuries. Sleep disorders
Yuet Ting, Lily Chiu
00:38 28 Nov 24
I was an intern previously and I was amazed by how they care about everyone in the gym not only as athletes but as people who come from different paths. Now I am a beginner of weightlifting here and I am grateful that they would always provide support and take your ideas or questions accounted. I’m glad I have come across LPS.
Yazan Alkhalidi
18:59 21 Nov 24
LPSTRAINING is an excellent program with knowledgeable trainers who are supportive and dedicated. The sessions are engaging and well-structured, helping me improve my skills and confidence. Highly recommend it for anyone serious about growth!
Fardin Z
17:58 21 Nov 24
I walked into the gym back in may with no experience at all in football 🏈. The coaches there really help me join a football club where I eventually displayed dominance in most aspects. I also got noticed by reporters whenever I was on the field.Coming from someone with no experience, the coaches there, especially coach Clance helped me develop the proper strength and conditioning in a very short amount of time, which helped me surpass most guys in terms of athletic ability. If lps gave me the ability to get noticed, then for sure anybody that’s been playing football for longer would reap way more benefits.
Santiago Carralero Hoyos
19:55 20 Nov 24
I’m an 18-year-old who joined the gym 2.5 months ago as a member of the Olympic weightlifting team. In this short time, I've made significant progress in both my training and mindset as an athlete. I've learned how to challenge myself and embrace discomfort as part of the growth process. None of this would have been possible without the incredible coaches and the supportive gym community, who are always there to guide and motivate the athelete. The environment here is truly unique—every athlete is focused on improving and striving to win.Thank you, LPS!
sharif Hachem
02:37 10 Oct 24
I have been training with coach Alan Warner and he got athletics performance to another level I couldn’t imagine I could reach that . He was always pushing me and we can see that he wants the best for his clients , never had a coach like him in the past and the work continues !
SecuTrans Inc
17:47 18 Aug 24
One of the best weightlifting gyms out there, not many that are better than this. Amazing coaches as well as fully customized/personalized programs.
Rhonda Geoghegan
20:39 30 Jul 24
My personal trainer/coach trains me at LPS athletic and everyone who trains there is very friendly, the other people acknowledge you even if you don't know them.I am very pleased with the facilities at LPS. The atmosphere is very 👍
Brian Huen
11:28 26 Jul 24
My son Ethan (13 years) started training with the LPS team about 9 months ago and have done both virtual training with coach Alan, and in person with coach Clance. The results we have seen both physically and mentally have been incredible. The training sessions are very intense and the motivation the coaches have given him is second to none. He is more committed to football, getting stronger and faster, and becoming an overall student / athlete than ever before. We thank LPS for all is progress and can’t wait to see the results in another 9 months!If you’re a parent serious about your child’s athletics and academics, I highly recommend the team at LPS.
MensahMemories
14:23 25 Jul 24
Amazing environment built for winners. If you want to be a winner. It doesn’t matter if it’s in sports, health/fitness, or just life. This environment, the team, the atmosphere in general is the place to be. I’ve trained in many facilities with many high level coaches growing up through my athletic career all the way to the pros, and there has not been one place here in Canada or in the USA that I’ve been to that is even close to what this place offers. It’s beyond the training program. The results are there. You just have to stick it through all the phases. It’s hard to explain it’s a feeling. And once you step through those doors and ACTUALLY stick it through, you’ll see exactly what I mean. You want to be stronger, faster, mobile, injury resistant, lose weight, build your mental toughness, etc etc. this is the place. This place is for life. It prepares you for life in general. I recommend this facility, this staff, this atmosphere for anyone that wants to win in life, sports, business, ANYTHING. This is the place to be. Words don’t do it justice. Experiencing it will.
Brad Williams
16:46 07 Jun 24
The mind is the most powerful thing,this place hit the mind as soon as you walk in. Then all the other parts of the body get the real strength. Love this place
Evan D
12:56 16 Feb 24
I brought my 14U baseball team to train at LPS to help them get stronger and faster. LPS not only delivered in making them stronger, faster, but they also made them more durable, and mentally stronger. Our kids really enjoyed the time and learned a lot that they can take away for years to come. We look forward to getting back into it when the season is over.
Alex Armellin
15:20 13 Feb 24
Great experience training at LPS. An open, hard-working environment that allowed me to push myself and maximize my gains. In one summer, I saw massive improvements in my strength and mobility, which transferred to my sport of hockey. Definitely recommend it to any hockey goalies looking to improve their off-ice strength.
Jerry Paonessa
02:16 13 Feb 24
i just wanted to take this time to leave a review about LPS. I'm going onto my third week at LPS with the EFA (Elite Football Academy) training and let me tell you it's been truly amazing. Every time I walk in it smells like hard work and dedication. The training team is great they really care for You as person and really have made an impact and make me want to show up each week. I just want to say thank you to the team for providing athletes these wonderful opportunities to get better
Nick Lecuyer
00:19 05 Feb 24
The team at LPS Athletic is truly dedicated to helping athletes achieve their fitness goals and become better versions of themselves. The trainers are incredibly knowledgeable, motivating, and supportive.
Nicasio Co III
14:44 23 Jan 24
Hands down the best gym in toronto if you are serious about your training. The coaches here are phenomenal and really get to know you and your body to customize a strength and conditioning program that works.If you are looking for a gym with a culture that truly cares about YOU, look no further than LPS. As I invest in my health even more this year, the team at LPS was there every step of the way to support my goals!
Charles Wah
12:52 22 Jan 24
High performance gym for athletes and people who enjoy fitness and want to be the best versions of themselves
D.Franz McFayden
16:59 30 Dec 23
The best Strength and Conditioning facility in the GTA. The right environment, get ready to dominate.
brendon aldridge
20:03 14 Oct 23
This place is intense and they have the best trainers around. Not your average gym.
L. M.
19:19 30 Sep 23
My son started at LPS last December and although I was a bit hesitant about weighlifitng at first, I think this will actually make the most difference in his overall athletic ability, strength and confidence as he is go into his hitting year in hockey. The difference in his speed is significant and he is sure it is because of the training he has done. They have a great team at LPS. Highly recommended.Just an update!2 years later I have seen an unbelievable change in him not only in strength but overall athletic ability. He has joined their weightlifting team but still plays hockey. Not only will it make your kid stronger, it will give him or her great confidence which is one of those important and almost intangible qualities that can be challenging for us as parents to teach to our kids
Ileana Kuo
15:19 04 Sep 23
My daughter is 15 and swims competitively. Despite being hesitant to join LPS at first, she really enjoyed going for six weeks this past summer. We saw results very quickly and she gained strength and knowledge on proper technique. The coaches were awesome and really helped my daughter enjoy the program. She said she would definitely go back next summer.
Jake Hugessen
17:41 28 Aug 23
Joining LPS will no doubt be the best decision that I will ever make in my life. They shape you to be a better athlete, and a better person with coaches that care about you and what you accomplish. I’m heading into my season feeling the best and most confident that I have ever been! My only regret is not starting sooner.
Mustafa
22:18 16 Feb 23
I came to LPS for an internship during the spring of 2022 as I'm strongly interested in working as a strength coach. My experience working with the coaches was incredibly informative and taught me more than I ever thought was possible. The athletes who train at LPS are pushed to become the best version of themselves in order for them to excel at their sport. I loved being apart of such a motivating environment because it constantly pushed me to become better and better.If you're an aspiring strength and conditioning coach that wants to get your foot in the door within the industry, or if you're an athlete that wants to take their performance to another level, then you should definitely go check out LPS Athletic Centre.You won't regret it!Mustafa
Kevin G
07:51 01 Jan 23
LPS is the best gym in Toronto. Period.1. I wasted years training by myself and progression was very slow. The result I got training here in just few month > years of training by myself.2. Gym Culture. This is the place where everyone in the gym are super competitive and serious about improving their strength and conditioning.I would recommend this place if you are serious and passionate about sport.
Jason Tello
04:22 12 Dec 22
I knew I was in for a challenge when I discovered LPS on Google. I figured if PK Subban trained there it definitely would be a winner. The staff are super dedicated to improving their personal athletic abilities, so naturally they help us with very detailed guidance. Tweeking for better form or performance is a constant. These guys are the guys to build your foundation with, especially if you want to prepare your children for competitive sport.I would bring my kids here if I had any! Look for us in the future! Love y'all 🤜🏽💙🤛🏽 Nothing but greatness for y'all! 👊🏼
kennedy harding
16:06 11 Dec 22
I've been a member of the LPS Weightlifting Team for over a year now and I am so happy I joined. I train mostly remote, but I am inspired by the LPS community and I am hitting numbers I always thought I could but Coach Clance has helped make possible.
Denzy C
14:11 05 Dec 22
Came in expecting to improve as an athlete, but LPS will shape you into a better person as well. The growth I’ve experienced here has been incredible. The earlier you can start the better. Looking forward to how I’m going to continue to grow.
Joey Ma
06:55 05 Dec 22
I originally came here for a taste of how pro athletes train and I didn't plan to stay long term. Now it has been 10 months and I don't ever wanna leave. I stayed for the amazing and knowledgable coaches, the pace pushing environment that forces me to improve, and the results that I couldn't have achieved without their help. I get pushed to my limits every day that I come. This place forces you to be the best that you can be if you are willing to put into the work. There is no other gym I'd rather be at other than here at LPS.
Santiago Cordova
15:48 30 Nov 22
LPS Athletic Centre is hands down one of the best training facilities to be at as an athlete looking to get better and even as an intern who is looking to learn. I’ve been in both positions and can assure anyone that if they come here they will see results as that is what LPS athletic Centre lives by.
Kayla K
09:47 29 Nov 22
This is a well maintained, professionally managed facility that offers world class coaching for anyone trying to reach their full potential. Best strength and conditioning programming to enhance your performance at whatever sport you compete at, and develop grit. Great place for kids to learn and develop a proper foundation in strength training using olympic weightlifting with an emphasis on mobility, technique, strength, speed and coordination. Prepare to dominate!
Y Kevin
21:56 28 Nov 22
The real gym for real athletes! Try to set a new athletic goal, try to have a better season? Lps is your top choice.
Satnam Parhar
17:15 28 Nov 22
LPS has been great with helping my kids get stronger and more efficient in wrestling. The coaches are very welcoming and supportive! They genuinely want to see their athletes succeed and get better! My kids love the atmosphere of the gym and how everyone (athletes & coaches) are always motivating them and pushing them to do better!
Matt Moscuzza
16:17 28 Nov 22
My experience at lps has only been great so far. I have been training here for about two months and I have improved fast then I have ever improved doing any other form of training. Would recommend to any athlete who wants to become the best at what they do.
lowell wintrup
15:17 28 Nov 22
LPS is a differentiator with my son Logan's aspirations to become a professional athlete.I have found his coaches to deliver the highest level of expertise including weighting, techniques, frequency, range of motion and injury prevention.LPS fosters a very serious and professional experience with youth. Master coaching is the norm at LPS, even at the youth level. Additionally, pro players often mentor and encourage him during sessions.Furthermore, the learning is continuous from one session to the next. Even at a young age there are specific techniques deployed to ensure confidence building, progressive learning, strength and ultimatly speed.LPS, and their TOP coaches, are an essential part of Logans professional career aspirations as a footballer.
larissa lehmann
01:03 21 Oct 21
There are a couple of things I like about LPS. First off the atmosphere is unreal. Training next to some of the top athletes in Ontario creates an addicting energy while training; like there's no way you're going to be lazy when there are Olympians, pro footballers, and top track stars snatching 300lbs next to you. You immediately rise to their level.Secondly, the gym culture. There's a standard of excellence that sets the tone. It's very clear the intention: you want to be the best you gotta train like the best. The staff is amazing. As high as the standard is, everyone is so kind and helpful and all anyone wants for you is to succeed and it's very clear in the way they coach and treat you.The biggest difference from other gyms is LPS’s scientific knowledge for developing athletes.So many other gyms do not know how to properly build their athletes without injuring them. I’ve found other gyms focus more on gimmicks, and they lack the principles behind true athletic development such as making athletes do single-legged exercises on a balance ball with a kettle ball which is huge for injury. The majority of gyms lack the foundation and understanding behind true athletic development.LPS is the gym I constantly compare others to. And none have lived up to my standard of LPS. I know if want to be a top athlete, LPS is the only choice.
Kevin Y
00:40 17 Oct 21
If anyone wants to become stronger, faster, and more explosive, gain some mental strength. Lps is the right place!
lexi pollard
18:21 26 Sep 21
I am a professional volleyball player and LPS has been my favourite off season in my 13 years of training for this sport. I spent my first summer at LPS these past few months, and I reached a new level of strength, flexibility and mental toughness I’ve never tapped into before stepping into this gym. The coaches are the most knowledgeable, supportive and caring group of people and really want you to succeed as an athlete. If you train here and put in the work required you WILL see some crazy results I can guarantee.
Chris Quizi
00:48 24 Aug 21
Absolutely love LPS. Made me a much better athlete and person in the short period of time I have been going. Gained strength and fundamentals with the great coaching. I highly recommend LPS to anyone who wants to maximize there potential.
Abbas Ali Khan
15:11 22 Aug 21
LPS provides the highest quality of strength and athletic training. They know how to build athletes.
joshua caloiero
13:25 22 Aug 21
Just from the last month LPS has gotten me more Stronger, Explosive and most importantly mentally strong. I believe that if you are not mentally strong you will not be able to overcome the hard obstacles in your life. Just by going to this gym has made me a better athlete and a better human.
L Kelly
13:40 06 Jun 21
This place is amazing! The professionalism of the trainers and management team is second to none! My son has learned so much in the year that he has been training there! Everything they do is proper and the right way! The results is a totally different story! Their on a level of their own! We tried other trainers and gyms. Nothing touches this place hands down!
Dags
18:38 22 Feb 21
Top tier environment, even better people inside helping athletes of all ages reach their full potential. Only being at LPS for 2 months helped me regain plus enhance my own athleticism and more. Coming here is a joyful, fun, energized, focused, hungry, determined and passionate community of the best athletes. Working with LPS with make you grow into the athlete you've always envisioned and shape you into an even better person in life.
Jackson Millen
14:27 07 Nov 20
Overall great environment. Excellent trainers who push you to reach your goal(s) and offer great advice about fitness, nutrition, etc. Would recommend to anyone who is serious about getting stronger
Heather Claus
22:03 03 Nov 20
"My kid loves it.Top Programming and decent coaches. Being in the industry myself environment is everything for these kids"
K Hyms
15:41 18 Sep 20
I was so happy to find LPS after having ACL reconstruction last year. I was recovering well but not seeing the results I needed. After reaching out their response was quick, professional, and optimistic. I started my program with LPS in February and did a full month and a half before the Covid lockdown. In that short span of time I saw more results in my leg strength than I had seen in the prior 2 months of my recovery where I had focused on solely regaining muscle. Beyond the physical improvements the team at LPS helped me regain my mental strength and confidence. Being injured as an athlete is very difficult but the community they have built at LPS is truly empowering and I cannot thank them enough for getting me through such a tough time.
Rey Chavo
07:29 04 May 20
Amazing Staff! Great facilities, really work hard with you to help you reach any goals.
Clement Kwok
00:18 19 Apr 20
Awesome gym! Well staffed and always plenty of professionals available to help you with your workout. In addition to being clean and organized, I would recommend LPS to everyone!
Roman Kondrachov
23:26 18 Apr 20
This is the best Strength & Conditioning Facility in Toronto. If you want to optimize your athletic performance, make it to a pro level at sports, or simply improve physical quality of your life... - LPS is the place to go to. The coaches here are knowledgeable and highly experienced in their respective fields. The training is definitely hard, but it certainly makes one a better athlete. The atmosphere is intense because everyone strives to better themselves. Most importantly LPS is a community. There is a strong sense of support and encouragement among the people here. I would highly recommend working with LPS, because it will make you better.
King .
03:15 18 Apr 20
Great facility, the coaches are professional, knowledgeable, with patience but loving toughness. In only two months my strength has increased a lot and the way I move on the field has improved a ton thanks to the Athlete Activation System (AAS) program and given me the confidence that I’ll be able to dominate in the next level. In addition, the energy at LPS is upbeat, inviting and positive. Of course, I think Coach Laylor is the best trainer out there but all of the coaches are amazing and will help you reach your goals.
Orion Edwards
18:38 17 Apr 20
I feel that LPS has the atmosphere for success, and great family environment. You guys analyze people’s goals and help them go out and crush them.
philippe edmonds
18:53 16 Dec 19
My experience at LPS has blown me away. I am very impressed and pleased with the training, the knowledge, the results I am seeing and experiencing, as well as the immense sense of community and family within the gym! It is an all round healthy wholesome place to be in.
Jim Wyatt
23:49 09 Nov 19
LPS is amazing!. Professional, attentive and the gym environment is incredibly supportive and friendly. I'm a little north of middle aged, very stiff with poor flexibility.The range of motion I have now compared to when I began is unbelievable. I can't say enough about how much they're helping me. LPS isn't just for high performing athletes, they're great for the average person looking for a better quality of life.
Lachen Reid
22:20 27 Oct 19
Clance, Mark, and Jeremy are the definition of professionalism. Their knowledge, teaching, organization, and communication are elite and just as good or better as any other trainers I’ve worked with. I highly recommend training with LPS. I’ve gotten stronger, faster, and much more knowledgeable about strength and conditioning through working with them.
Nalae Yang
14:45 31 Jul 19
LPS is a place where anyone thinking of reaching the next level should be. I trained many different ways to get stronger and be more focused on reaching higher goals with performance and I have not found anything better than here. Coaches here are always helpful and caring of their athletes and trainees. Coaches and athletes here care about what I think matters the most, effort and hard work. This is no comparison to any other commercial gyms. They have the right environment and coaches who are very dedicated to developing athletes. Even if you’re someone just wanting to get in shape, if your focus is there this is the right place for you.
Gord Koyama
16:39 23 Jul 19
When I first heard about LPS I was skeptical – I’ve never done any weight training, gaining all my exercise by playing multiple sports: Golf, tennis, hockey, basketball and cross country skiing. But I’m 55 now, and I could tell my body was starting to break down. I had pain in my knees, and would wake up aching. So much so that descending a stair case could be difficult at times. I wondered to myself if this is just how it is when you get older. It turns out I was dead wrong! I’ve been going to LPS since February, and I’ve never felt better. Clance and his team provide the right level of motivation without making you feel pressured, and if you put in the time you get the results: No more aches and pains, stairs are a breeze. I’m stronger, have much better flexibility and it’s paying off in every sport I play. Longer off the tee, more agile on the tennis courts, better endurance in hockey. I would highly recommend LPS to anyone who is wants to keep the edge on your fellow competitors.
Theo Drake
23:19 12 Jul 19
Amazing facility, trainers, and environment. If your goal is to become a high level athlete , regardless of your sport, Clance Laylor and the rest of the coaches will facilitate there time and energy getting you there.
John @ Wholesale Innovations
22:55 21 Mar 19
I love the environment, support and results! My muscles and joints feel so much stronger and healthier. I have lost a considerable amount of body fat (now in a healthy athletic range) and my strength and endurance is constantly improving. Just feels like the perfect system to become the very best version of yourself.
John Alexander Nardi
16:02 13 Jan 19
My experience at LPS has been the best experience I’ve had at any gym and sports training facility. I’ve never had quicker results and improvements in my life. One thing that really stands out to me is how attentive all coaches are to every detail. I don’t know how they manage to be attentive to such a large group of quality athletes but they do. With hard work, practice, and coach’s dedication, flaws in my lift get fixed quickly.
Jeremy Choi
13:00 06 Feb 18
Trained at LPS for 2 Seasons for my Golf game. In such a short amount of time, I am now able to hit my drives past 300Y. Not only that, I am also able to jump and grab a basketball rim, and I'm only 170cm (5'7 roughly). These guys know what they are doing when it comes to Athlete Performance.
RAISE THE BAR FOUNDATION
We’re proud supporters of Raise The Bar, a non-profit foundation that helps aspiring youth athletes in Ontario.
Raise the Bar Foundation is a grant for athletes who demonstrate a commitment to achieving the highest success in their respective sport. The reason this program is successful is because graduated alumni of this program commit to paying it forward to the next generation of athletes.
We transform lives and create a brighter future for aspiring youth athletes through the power of sports. We believe aspiring athletes deserve a chance to thrive and fulfill their potential, regardless of their background or circumstances, fostering an inclusive, and meritocracy environment.
#1 BEST-SELLING BOOK IN SPORTS TRAINING & FITNESS
In this Amazon International #1 Best Seller, Master Strength Coach Clance Laylor shares decades of research, data-driven science, and field experience in creating champions.
If you desire to compete at your highest level in sports then this book will give you the principles to remap your body to develop elite-level strength, speed, power, and durability. Become so extraordinary, that they can’t ignore you.
“This is a must read for anyone who dreams of being a professional athlete. This book contains the knowledge and truth that is missing from all the noise today.” – P.K. Subban, NHL All-Star & Norris Trophy Winner
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IMPORTANT DISCLAIMER
This is not a magic pill program. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. We’re here to help by giving you our blueprint to move you forward. If you have questions, email [email protected]